Plunge Pewaukee
Plunge Pewaukee

Cold Plunge Therapy at Plunge Pewaukee

Cold Plunge Therapy at Plunge PewaukeeCold Plunge Therapy at Plunge PewaukeeCold Plunge Therapy at Plunge Pewaukee

Experience health recovery and wellness through cold plunges and infrared saunas. Enjoy the benefits of contrast therapy in the lake or indoors, depending on the season, as part of your Pewaukee wellness journey.

CALL TO BOOK YOUR SESSION
SIGN THE WAIVER HERE

Cold Plunge Therapy at Plunge Pewaukee

Cold Plunge Therapy at Plunge PewaukeeCold Plunge Therapy at Plunge PewaukeeCold Plunge Therapy at Plunge Pewaukee

Experience health recovery and wellness through cold plunges and infrared saunas. Enjoy the benefits of contrast therapy in the lake or indoors, depending on the season, as part of your Pewaukee wellness journey.

CALL TO BOOK YOUR SESSION
SIGN THE WAIVER HERE

Plunge Pewaukee is the best gift I’ve given myself. It’s a reset for my body and mind—and now I gift it to others too.

-Megan R.

plunge pewaukee lake

About Plunge Pewaukee

Man wearing a beanie and gloves climbing out of icy water using a ladder.

Plunge Pewaukee


Plunge Pewaukee offers 38-degree cold plunges and 165-degree saunas at an affordable unlimited membership rate, making holistic wellness accessible to the most of the community.

Now that it is winter you can do community plunges every weekday at 7am and Saturday and Sunday 9am into Pewaukee Lake as a group, it is part of the membership or small drop in fee.

Achieve Optimal Wellness with Plunge Pewaukee

WHY SHOULD YOU COLD PLUNGE & SAUNA

WHY SHOULD YOU COLD PLUNGE & SAUNA

WHY SHOULD YOU COLD PLUNGE & SAUNA

Three people enjoying a sauna with red lighting and cheerful expressions.

Cold plunging stimulates the body’s natural healing processes, reducing inflammation and enhancing circulation. The cold triggers the release of endorphins, improving mood and mental clarity. Infrared saunas penetrate deep into the skin, promoting detoxification, improving skin health, and relieving muscle tension. Together, they enhance physical resilience and overall well-being.

MAKING WELLNESS ACCESIBLE

WHY SHOULD YOU COLD PLUNGE & SAUNA

WHY SHOULD YOU COLD PLUNGE & SAUNA

Woman relaxing in a black spa tub with eyes closed and hands together.

We keep our membership and drop-in prices accessible because cold plunges and infrared saunas are most effective when used multiple times a week. Our unique membership includes the experience of plunging in Pewaukee Lake when it is frozen. Daily sessions boost circulation, reduce inflammation, enhance mental clarity, and promote overall well-being.

IT IS A COMMUNITY

WHY SHOULD YOU COLD PLUNGE & SAUNA

IT IS A COMMUNITY

People taking a cold plunge in a heart-shaped hole in the ice.

At Plunge Pewaukee, we foster community by offering unique experiences with friends. Our sauna fits three people, and while one can plunge at a time, up to three members can book together. We guide you in using these therapies to boost wellness. Infrared Sauna followed by a cold plunge session enhances the immune system and overall health by making your immune system even stronger.

purchase your Pewaukee Plunge Experience

MEMBERSHIP FOR NOVA GYM MEMBERS

Frist Session, Everyone Starts Here

Frist Session, Everyone Starts Here

Nova Gym logo with monthly membership text.

Nova Gym Members get a discount of $39 a month for unlimited use of plunging and use of sauna.  

Sign Up Today

Frist Session, Everyone Starts Here

Frist Session, Everyone Starts Here

Frist Session, Everyone Starts Here

plunge pewaukee logo for first session

In your first session, you’ll be introduced to both the sauna and cold plunge. We'll walk you through how to set everything up, how to safely and effectively use each, and what to expect. This session is designed to prep you for membership. 

PURCHASE HERE

MEMBERSHIP FORTHE PUBLIC

Frist Session, Everyone Starts Here

MEMBERSHIP FORTHE PUBLIC

We keep prices accessible so you can plunge and sauna often; because consistency is key.

We keep prices accessible so you can plunge and sauna often; because consistency is key. Just show up for your cold plunge and infrared sauna sessions after your orientation.

Sign Up Today

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You can email us but save your time and send us a text (262) 264-8895)for a quicker response.

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Our place is open to you once you have your first intro session.

Plunge Pewaukee

145 Park Ave, Pewaukee, WI 53072, USA

+2622648895

Hours

Open today

06:00 am – 08:00 pm

Your first visit must be an intro session where you'll learn how to use the indoor cold plunge and sauna. After that, you'll know when to drop in. Weekly winter cold plunges are included with membership or $5 for non-members. Hours will be posted.

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